Category: HEALTH

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SIX Reasons You Should Not Abuse Alcohol 

DRINKING alcohol in moderation, often advocated for by health workers, can be considered a crucial part of overall health. We can run into problems when we overindulge in alcohol. Overindulgence in alcohol may be driven...

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HOW Working Out Helps The Brain 

  STUDIES suggest that sessions of physical exercise have positive effects on the brain. Not only do these emerge right after a workout but these effects can be long-lasting. It is thought that as the brain is a muscle...

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SELF Care Advice For Long-Term Pain Management 

COPING with chronic pain can be difficult and often puts a strain on daily living. Here are some tips to help control pain.   Consider counselling: Speak to a professional can help ease the pain you feel. Counsellor can...