Category: HEALTH


SIX Reasons You Should Not Abuse Alcohol 

DRINKING alcohol in moderation, often advocated for by health workers, can be considered a crucial part of overall health. We can run into problems when we overindulge in alcohol. Overindulgence in alcohol may be driven...


HOW Working Out Helps The Brain 

  STUDIES suggest that sessions of physical exercise have positive effects on the brain. Not only do these emerge right after a workout but these effects can be long-lasting. It is thought that as the brain is a muscle...


SELF Care Advice For Long-Term Pain Management 

COPING with chronic pain can be difficult and often puts a strain on daily living. Here are some tips to help control pain.   Consider counselling: Speak to a professional can help ease the pain you feel. Counsellor can...